Instapot to the rescue for great soup recipes on the gluten free diet.


Instant Pot Gluten Free Soup Recipes – Most recipes are gluten free just make substitues where necessary.

courtney-h.jpgCOURTNEY HAMILTON

Imagine if you could impart all the rich flavors of your favorite slow-cooked soups in a matter of minutes. Thanks to the Instant Pot, now you can!

Stay healthy with these ultra-convenient Paleo soup recipes that you can cook up in 15 minutes or less. From the hearty to the use-up-all-your-leftover-veggies worthy, we’ve compiled a list of the many ways you can make Paleo soups using your Instant Pot.

Cook up bacon cauliflower chowder or channel your favorite takeout meal with egg roll soup. Need a comforting, nourishing bowl of chicken soup to get over an illness? Try an aromatic Vietnamese-inspired chicken or beef pho. Whatever you’re into, enjoy endless combinations of sweet, savory, and creamy Instant Pot soup recipes we selected just for you.

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Instant Pot Whole30 Cauliflower Soup with Sausage

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Beef broth and sausage amp up this cauliflower soup to next-level greatness. Top it with some fresh chopped thyme for ultimate power food satisfaction.

Recipe: Fit Mom Journey | Instant Pot Whole30 Cauliflower Soup with Sausage

Instant Pot Thai Red Curry Noodle Bowls

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Enjoy a bowl of this spicy, zoodle-filled curry soup.

Recipe: PaleOMG | Instant Pot Thai Red Curry Noodle Bowls

Easy Paleo Butternut Squash Soup

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This butternut squash soup has quite a kick from cayenne pepper, but you can adjust the spice to taste.

Recipe: Savory Made Simple | Easy Paleo Butternut Squash Soup

Instant Pot Chicken Pho

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Enjoy this Vietnamese classic with zucchini noodles to keep it Paleo-friendly.

Recipe: Nom Nom Paleo | Instant Pot Chicken Pho

Instant Pot Egg Roll Soup

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All the fixins of your favorite takeout egg rolls, but in healthy, AIP-friendly soup form.

Recipe: The Curious Coconut | Instant Pot Egg Roll Soup

Pressure Cooker Low-Carb Paleo White Chicken Chili

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This super simple white chicken chili is brothier than traditional chili, making it more soup-like than the hearty stew you’re used to.

Recipe: Low Carb Yum | Pressure Cooker Low-Carb Paleo White Chicken Chili

Instant Pot Buffalo Chicken Soup

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Creamy, Buffalo sauce-laden, ranch-drizzled soup is perfect for game day.

Recipe: PaleOMG | Instant Pot Buffalo Chicken Soup

Instant Pot Curried Cream of Broccoli Soup

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What’s better than creamy, veggie-filled cream of broccoli soup? Curried cream of broccoli soup with a scoop of Kalua pork, that’s what.

Recipe: Nom Nom Paleo | Instant Pot Curried Cream of Broccoli Soup

Leftover Turkey Tortilla Soup

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Here’s the perfect quick meal when you can’t be bothered to do more than press “cook” on the Instant Pot.

Recipe: 40 Aprons | Leftover Turkey Tortilla Soup

Instant Pot Beef Pho

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Rich broth and rare beef pho is the way to go on a cold, rainy night. Keep things Paleo by tossing in spiralized zucchini or beets as your gluten-free noodle options.

Recipe: Zenbelly | Instant Pot Beef Pho

Instant Pot Pizza Soup

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All the comforts of a slice of meat-filled pizza, in soup form. Omit the cheese topping to keep this totally Paleo-friendly.

Recipe: My Heart Beets | Instant Pot Pizza Soup

Italian Farmhouse Vegetable Soup

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This soup is the best way to clear out your fridge of leftover veggies and enjoy hearty protein.

Recipe: Instant Pot Eats | Italian Farmhouse Vegetable Soup

Curried Sweet Potato Soup

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Creamy spices are blended to Paleo perfection with this Indian-inspired recipe.

Recipe: Pressure’s On | Curried Sweet Potato Soup

Instant Pot Olympic Pork Soup

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Pork bones and greens make up the main components of this satiating, Paleo-friendly soup.

Recipe: The Primal Desire | Instant Pot Olympic Pork Soup

Instant Pot Chicken and Vegetable Soup

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Filled to the brim with vegetables like butternut squash, celery and carrots, this soup is as healthy as it is comforting.

Recipe: Against All Grain | Instant Pot Chicken and Vegetable Soup

Instant Pot Beet Borscht

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Not sure how to use up your beets? Give this Russian-inspired Instant Pot recipe a go.

Recipe: The Primal Desire | Instant Pot Beet Borscht

Instant Pot Butternut Squash + Apple Soup

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Apples and butternut squash mix with warm spices and coconut milk for a creamy, fall-inspired soup you can’t resist.

Recipe: Our Food Fix | Instant Pot Butternut Squash + Apple Soup

Winter Vegetable Soup

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This soup is jam-packed with winter veggies for an easy “kitchen sink” recipe worth saving.

Recipe: That Paleo Couple | Winter Vegetable Soup

Pickled Carrot Soup with Bacon

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Vinegar, carrots and bacon jam-pack this soup with flavor.

Recipe: The Primal Desire | Pickled Carrot Soup with Bacon

Instant Pot Pumpkin Spice and Sweet Potato Soup

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Cozy spices and vegetables make for a delicious soup to dig into.

Recipe: Stay Snatched | Instant Pot Pumpkin Spice and Sweet Potato Soup

Paleo Bacon Cauliflower Soup

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Upgrade your traditional chowder with this bacon and cauliflower version instead.

Recipe: Empowered Sustenance| Paleo Bacon Cauliflower Soup

Paleo Chicken Soup

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Have a cold? This Instant Pot chicken soup recipe will deliver comforting, nourishing soup in 15 minutes.

Recipe: Civilized Caveman Cooking | Paleo Chicken Soup

Instant Pot Paleo Thai Carrot Soup

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Well-spiced Thai carrot soup comes together in 15 minutes in the Instant Pot.

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