Instapot to the rescue for great soup recipes on the gluten free diet.

Instant Pot Gluten Free Soup Recipes – Most recipes are gluten free just make substitues where necessary.


Imagine if you could impart all the rich flavors of your favorite slow-cooked soups in a matter of minutes. Thanks to the Instant Pot, now you can!

Stay healthy with these ultra-convenient Paleo soup recipes that you can cook up in 15 minutes or less. From the hearty to the use-up-all-your-leftover-veggies worthy, we’ve compiled a list of the many ways you can make Paleo soups using your Instant Pot.

Cook up bacon cauliflower chowder or channel your favorite takeout meal with egg roll soup. Need a comforting, nourishing bowl of chicken soup to get over an illness? Try an aromatic Vietnamese-inspired chicken or beef pho. Whatever you’re into, enjoy endless combinations of sweet, savory, and creamy Instant Pot soup recipes we selected just for you.

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Instant Pot Whole30 Cauliflower Soup with Sausage


Beef broth and sausage amp up this cauliflower soup to next-level greatness. Top it with some fresh chopped thyme for ultimate power food satisfaction.

Recipe: Fit Mom Journey | Instant Pot Whole30 Cauliflower Soup with Sausage

Instant Pot Thai Red Curry Noodle Bowls


Enjoy a bowl of this spicy, zoodle-filled curry soup.

Recipe: PaleOMG | Instant Pot Thai Red Curry Noodle Bowls

Easy Paleo Butternut Squash Soup


This butternut squash soup has quite a kick from cayenne pepper, but you can adjust the spice to taste.

Recipe: Savory Made Simple | Easy Paleo Butternut Squash Soup

Instant Pot Chicken Pho


Enjoy this Vietnamese classic with zucchini noodles to keep it Paleo-friendly.

Recipe: Nom Nom Paleo | Instant Pot Chicken Pho

Instant Pot Egg Roll Soup


All the fixins of your favorite takeout egg rolls, but in healthy, AIP-friendly soup form.

Recipe: The Curious Coconut | Instant Pot Egg Roll Soup

Pressure Cooker Low-Carb Paleo White Chicken Chili


This super simple white chicken chili is brothier than traditional chili, making it more soup-like than the hearty stew you’re used to.

Recipe: Low Carb Yum | Pressure Cooker Low-Carb Paleo White Chicken Chili

Instant Pot Buffalo Chicken Soup


Creamy, Buffalo sauce-laden, ranch-drizzled soup is perfect for game day.

Recipe: PaleOMG | Instant Pot Buffalo Chicken Soup

Instant Pot Curried Cream of Broccoli Soup


What’s better than creamy, veggie-filled cream of broccoli soup? Curried cream of broccoli soup with a scoop of Kalua pork, that’s what.

Recipe: Nom Nom Paleo | Instant Pot Curried Cream of Broccoli Soup

Leftover Turkey Tortilla Soup


Here’s the perfect quick meal when you can’t be bothered to do more than press “cook” on the Instant Pot.

Recipe: 40 Aprons | Leftover Turkey Tortilla Soup

Instant Pot Beef Pho


Rich broth and rare beef pho is the way to go on a cold, rainy night. Keep things Paleo by tossing in spiralized zucchini or beets as your gluten-free noodle options.

Recipe: Zenbelly | Instant Pot Beef Pho

Instant Pot Pizza Soup


All the comforts of a slice of meat-filled pizza, in soup form. Omit the cheese topping to keep this totally Paleo-friendly.

Recipe: My Heart Beets | Instant Pot Pizza Soup

Italian Farmhouse Vegetable Soup


This soup is the best way to clear out your fridge of leftover veggies and enjoy hearty protein.

Recipe: Instant Pot Eats | Italian Farmhouse Vegetable Soup

Curried Sweet Potato Soup


Creamy spices are blended to Paleo perfection with this Indian-inspired recipe.

Recipe: Pressure’s On | Curried Sweet Potato Soup

Instant Pot Olympic Pork Soup


Pork bones and greens make up the main components of this satiating, Paleo-friendly soup.

Recipe: The Primal Desire | Instant Pot Olympic Pork Soup

Instant Pot Chicken and Vegetable Soup


Filled to the brim with vegetables like butternut squash, celery and carrots, this soup is as healthy as it is comforting.

Recipe: Against All Grain | Instant Pot Chicken and Vegetable Soup

Instant Pot Beet Borscht


Not sure how to use up your beets? Give this Russian-inspired Instant Pot recipe a go.

Recipe: The Primal Desire | Instant Pot Beet Borscht

Instant Pot Butternut Squash + Apple Soup


Apples and butternut squash mix with warm spices and coconut milk for a creamy, fall-inspired soup you can’t resist.

Recipe: Our Food Fix | Instant Pot Butternut Squash + Apple Soup

Winter Vegetable Soup


This soup is jam-packed with winter veggies for an easy “kitchen sink” recipe worth saving.

Recipe: That Paleo Couple | Winter Vegetable Soup

Pickled Carrot Soup with Bacon


Vinegar, carrots and bacon jam-pack this soup with flavor.

Recipe: The Primal Desire | Pickled Carrot Soup with Bacon

Instant Pot Pumpkin Spice and Sweet Potato Soup


Cozy spices and vegetables make for a delicious soup to dig into.

Recipe: Stay Snatched | Instant Pot Pumpkin Spice and Sweet Potato Soup

Paleo Bacon Cauliflower Soup


Upgrade your traditional chowder with this bacon and cauliflower version instead.

Recipe: Empowered Sustenance| Paleo Bacon Cauliflower Soup

Paleo Chicken Soup


Have a cold? This Instant Pot chicken soup recipe will deliver comforting, nourishing soup in 15 minutes.

Recipe: Civilized Caveman Cooking | Paleo Chicken Soup

Instant Pot Paleo Thai Carrot Soup


Well-spiced Thai carrot soup comes together in 15 minutes in the Instant Pot.

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