Gluten-freed


What exactly is gluten and what’s the fuss all about? Gluten is a protein component that can be found in wheat, oat, rye, and barley. The only ones affected are those who are gluten-intolerant and the ones who have celiac disease, which according to nutritionist Rochelle Florentino of Healthy Options, causes the body to treat “gluten as an antigen or enemy and launches an abnormal immune defense …

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