In the 50’s and 60’s people didn’t have the health concerns that are now present in a large portion of the population. People tend to ask why that is? Technology has changed, research has been done, and cures have been found, so why are we a sicker population now than we were 50 or 60 […]

Making a mistake and how you deal with it when it comes to eating gluten-free will depend on how serious your condition is and what you eat. Eating the wrong food could land you in the hospital and that’s not what you want, so it’s important you do what you can to make sure you […]

If you find you can’t purchase foods to eat because of the ingredients it’s important to know what you can substitute with so you can still have the foods you like. There are a lot of ways to go when it comes to substituting gluten foods for gluten-free foods. Here are a few suggestions for […]