Gluten Free is all around us, find some great new gluten free products here!

Eating healthy is not cheap, so finding ways to make it less expensive is something most people look for when they can. There are some things you just can’t save money on and when that happens all you can do is hope saving money on other things will help so your grocery bill isn’t so […]

Changing the way you eat and sticking to a gluten-free diet is not going to be the easiest thing in the world to do, but it’s one of the most important things you need to do when it comes to a gluten-free diet. It’s hard to change the foods you eat and eat foods that […]

Shopping at the grocery store can be a challenge at times because of the people and the changes the stores makes so you see new products. When you’re shopping for gluten-free products it can be an even bigger challenge. These foods may be placed in one section or they may be spread throughout the store, […]

Cooking from scratch at home is not an easy task. It’s difficult to make sure you have all of the ingredients when you go to the kitchen to make your foods. When you’re cooking gluten-free at home it’s even more of a challenge. It takes two or three times as many ingredients to make the […]

Most people see gluten-free as a healthy way to eat, but that’s not the case. Most foods that contain gluten also contain important nutrients we need every day to stay healthy. Without these nutrients we won’t be as healthy and run the risk of getting sick. Gluten-free foods lack a lot of the nutrients we […]

Learning to eat gluten-free will be a challenge at first, but over time you’ll get the hang of it and it’ll be second nature to you. You’ll know what you can eat and what you can’t eat and at some point you won’t have to read labels unless you can’t get the brands you’re used […]

Dining out can be very relaxing and enjoyable for most, but that’s not the case for those that eat gluten-free. It’s important to make sure there isn’t any cross contamination and that’s where it’s hard to dine out. It’s also important to make sure your server knows exactly what gluten-free is and if she doesn’t […]

Gluten can hide in many places that you may not think about looking at which makes it even more difficult for those that are on a strict gluten-free lifestyle. It’s important to know where to look for hidden gluten so you don’t harm yourself and then wonder what you ate to cause a reaction. Hidden […]