Instapot to the rescue for great soup recipes on the gluten free diet.

Instant Pot Gluten Free Soup Recipes – Most recipes are gluten free just make substitues where necessary. COURTNEY HAMILTON Imagine if you could impart all the rich flavors of your favorite slow-cooked soups in a matter of minutes. Thanks to the Instant Pot, now you can! Stay healthy with these ultra-convenient Paleo soup recipes that […]

Your gluten free flour is nuts! Literally find the best gluten free nut flours t bake with!

  The Easy Guide to Baking with Gluten-Free Flours JENNAFER ASHLEY Learn the trick to the fluffiest muffins, the crunchiest crackers and the heartiest pot pies in this gluten-free flour guide! Whether you follow a Keto, Paleo or AIP diet, there is no shortage of gut-friendly flours for you to have in your baking arsenal. From starchy sauce thickeners […]

Survey: Consumers seek health benefits from gluten-free products

Survey: Consumers seek health benefits from gluten-free products By Cathy Siegner • Feb. 22, 2018 Dive Brief: After consumers in a recent survey said that gluten-free bakery items were their top choice in the category, DuPont Nutrition & Health conducted trials in its bakery center to come up with higher-quality products. The company said in […]

If you like Bacon try these Gluten Free Bacon Rice Balls, ok they are rectangular but still look good.

Gluten Free Bacon Rice Ball Ingredients: 1/2 Cup, 4 Strip Bacon, 4 Slices Cheese, 1 TBL Scallion, 1/2 Cup Carrot, 1/4 Cup Onion, Cooking Oil 1. Mince the carrot, onion and scallion. 2. Oil the heated frying pan and sauté the minced onion, carrot. Add rice and minced scallion and sauté once more. 3. Let […]

Besides KFC most fast food restaurants can accommodate those on the gluten free diet!

Gluten-Free Fast Food: What Are Your Options? Most of these fast food and fast casual restaurants offer something gluten-free By Jane Anderson | Reviewed by Emmy Ludwig, MD Updated March 15, 2018 The growing popularity of the gluten-free diet means even fast food restaurant chains—which tend to have pretty gluten-filled menus—are jumping on the bandwagon, providing more options for […]

It was just National pretzel Day, well why is there not a gluten free pretzel national day?

Gluten-free? Not on National Pretzel Day Well we need a gluten free pretzel day! Interesting nonetheless. Even though our pretzels are gluten free its still the same history. SHIRLEY MCMARLIN  | Thursday, April 26, 2018, 10:48 a.m. Here’s a little history lesson for National Pretzel Day: Legend has it that, around A.D. 610, Italian monks served their young students treats […]


THE DIABETES-DEFYING GLUTEN FREE NEW HEALTH SUPPLEMENT. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. We make no claims an have […]

Where Does the wheat grow, interesting interactive map. But where does the gluten free grow?    

Phil Lambert Supermarket Guru New Product Reviews [Many Gluten Free]

Phil’s Food Reviews® Gatorade Whey Protein Bar Almond Butter This protein bar is a HIT! Apr 25, 2018 Watch Video Redd Bar Superfood Energy Bar Salted Caramel This energy bar is a HIT! Apr 25, 2018 Watch Video Arizona Cowboy Cocktail Watermelon Apr 25, 2018 Watch Video North Coast Organic Apple Sauce Pumpkin Spiced This Apple Sauce is […]

Egg in a Hole Gluten Free ‘Croque Madame’

Looking for a unique way to have eggs and gluten free toast? Egg in a Hole Gluten Free ‘Croque Madame’ Thick-cut ham, melted swiss, parmesan cheese and mornay sauce on a sunny-side-up egg-filled sourdough bread.   YIELD Makes 4 servings ACTIVE TIME 35 min TOTAL TIME 35 min INGREDIENTS 5 tablespoons unsalted butter 3 tablespoons […]