Your gluten free flour is nuts! Literally find the best gluten free nut flours t bake with!

  The Easy Guide to Baking with Gluten-Free Flours JENNAFER ASHLEY Learn the trick to the fluffiest muffins, the crunchiest crackers and the heartiest pot pies in this gluten-free flour guide! Whether you follow a Keto, Paleo or AIP diet, there is no shortage of gut-friendly flours for you to have in your baking arsenal. From starchy sauce thickeners […]


THE DIABETES-DEFYING GLUTEN FREE NEW HEALTH SUPPLEMENT. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. We make no claims an have […]

Where Does the wheat grow, interesting interactive map. But where does the gluten free grow?    

Phil Lambert Supermarket Guru New Product Reviews [Many Gluten Free]

Phil’s Food Reviews® Gatorade Whey Protein Bar Almond Butter This protein bar is a HIT! Apr 25, 2018 Watch Video Redd Bar Superfood Energy Bar Salted Caramel This energy bar is a HIT! Apr 25, 2018 Watch Video Arizona Cowboy Cocktail Watermelon Apr 25, 2018 Watch Video North Coast Organic Apple Sauce Pumpkin Spiced This Apple Sauce is […]

Gluten Free and Nutrient-dense snacks take a bite out of boring

Nutrient-dense snacks take a bite out of boring, who said gluten free was hard? The latest inventive snack formulations integrate value-added ingredients like cassava, heirloom grains and grass-fed, humanely raised meats. Jenna Blumenfeld | Apr 10, 2018   Legend has it that the potato chip was born in the summer of 1853. George Crum was working as […]

The keto diet is all about fat, it is Gluten Free and does it make a difference for those looking to lose weight.

Having dietary restrictions can be hard, especially coupled with a gluten free diet. Keto diet can be complicated but it is becoming more popular. The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green […]