Healthy Gluten Free Snacking at Work

Healthy Gluten Free Snacking at Work


Many people ask about healthy snacks that can bring to work with them. Snacking at work is a habit that many people get into due to boredom, stress or low blood sugar. Smart snacking will help you normalize blood sugar levels resulting in improved concentration and a more efficient workday. The key is to plan your snacks in advance so you don’t become tempted by the junk food snacks that co-workers might leave in the office.

I recommend choosing snacks with nutritional value and great taste.

Some of my favorites include:

  1. Hummus with raw carrot chips (purchase at your local market).  Make your own hummus with great northern beans or garbanzo beans and olive oil. Mix in a mini food processor. Add salt if desired. Use the raw carrot chips instead of bread or other chips to eat the hummus with.

This snack provides fiber, protein and vitamins.


  1. Apple or celery with peanut or almond butter. This snack provides, protein, natural sugar and vitamins and minerals.


  1. Lettuce wrap with chopped carrots, kale, raw, unsalted seeds and/or chopped cashew nuts and avocado.  The vegetables provide fiber and vitamins. The nuts or seeds give an extra crunch and protein. Delicious and easy to prepare.


Please visit to buy her book,

“The Gluten-Free Edge”. Contains 200 recipes! Gini Warner offers private nutrition counseling at her office in Laguna Niguel, CA & online for those who live too far to meet in person. Contact Gini to set up your nutrition evaluation.



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