Packing a Gluten-Free Emergency Kit, What is the best items to include?

Packing a Gluten-Free Emergency Kit Published March 29, 2018 by Amy Keller, MS, RDN, LD Amy Keller, MS, RDN, LD, is a dietitian and celiac support group leader from Bellefontaine, Ohio.       Q: I keep meaning to put together an emergency kit for our family in case we lose power or need to leave our house. […]

This is a group that was created to help anyone who is following a Gluten Free lifestyle for whatever reason This is a group that was created to help anyone who is following a Gluten Free lifestyle for whatever reason. This includes Celiac, gluten intolerant, gluten resistant, or anyone who is just trying to eat a healthier lifestyle. It is NOT a clean eating group. If our members want to get excited about finding […]

Gluten Free Conversion Chart

Gluten Free Conversion Chart – Helpful to have on hand!

Tips for Sticking to a Gluten-Free Diet

Changing the way you eat and sticking to a gluten-free diet is not going to be the easiest thing in the world to do, but it’s one of the most important things you need to do when it comes to a gluten-free diet. It’s hard to change the foods you eat and eat foods that […]

Tips for Shopping & Reading Labels

Shopping at the grocery store can be a challenge at times because of the people and the changes the stores makes so you see new products. When you’re shopping for gluten-free products it can be an even bigger challenge. These foods may be placed in one section or they may be spread throughout the store, […]

How to Eat Gluten-Free when you are Dining Out

Dining out can be very relaxing and enjoyable for most, but that’s not the case for those that eat gluten-free. It’s important to make sure there isn’t any cross contamination and that’s where it’s hard to dine out. It’s also important to make sure your server knows exactly what gluten-free is and if she doesn’t […]

Common Gluten-Free Mistakes

Making a mistake and how you deal with it when it comes to eating gluten-free will depend on how serious your condition is and what you eat. Eating the wrong food could land you in the hospital and that’s not what you want, so it’s important you do what you can to make sure you […]